Category Archives: fitness

Fitness Systems to Eclipse Sedentary Lifestyle

Over the past four decades, numerous ailments seem to have become the ‘order-of-the-day’ in the present day society. The root causes for this malady are the sedentary habits in almost all walks of life, both at workplace and on the home front. Thus, those among the classes as well as the masses have endeavoured to devote some time for fitness exercises and similar pursuits to stay healthy.

However, with decline in the number of playgrounds or restricted usage in case they exist, it has become a catch-22 situation for these fitness aspirants. Despite such a scenario, all the hopes need not be lost since there are viable options to stay healthy. And these choices happen to be schematic workouts at the gymnasia in the neighbourhood.

Of course, one has to stick to the pre-scheduled timings here, and also a well-equipped gym or club charges quite a hefty sum for membership. But one need not lose heart as there is still another choice and that is the market of exercise equipment for home. Indeed, this is ideal considering the fact that this system will be your own for lifetime although it may sound a little bit expensive at the time of purchase.

Some of these fitness systems are the treadmills and the stationary bicycles. A wide range of high-intensity exercise bikes is available in the market, and it is said a mere 10-minute session on these is as good as a 45-minute run. These sessions include a three-minute warm-up followed by a 20-second sprint, followed by a three-minute recovery session, another 20-second sprint and finally a three-minute cool-down. Keeping in view the level of intensity, the users are advised a brief rest between each of the workouts.

Interestingly, this exclusive bike is also known by other names like elliptical cross trainer or X-trainer. It literally simulates stair climbing, walking, or running without causing excessive pressure to the joints as such risk of impact injuries is almost eliminated. Hence, people prone to injures can safely use an X-trainer to stay fit. As for its functional applications, it offers a non-impact cardiovascular workout that can vary from light to high intensity in variable speeds and also the resistance preference set by the user.

In less than half a decade of making debut in the market in 1995, the elliptical trainers gained immense popularity around the globe. They function on the user’s upper and lower body parts. By and large, they are self-powered although there are other versions that can be plugged in for adjustment of motion and also for energising electronic consoles and resistance systems in the bike.

There are three models of elliptical trainers, classified as per the location of the motor ‘driver’ in the system. The first is the ‘rear drive’ while the subsequent version is known as the ‘front-drive’ and the latest model is the ‘centre drive’. There are provisions for several value added facilities can be incorporated in the latest versions. These add-ons in the ‘front and centre driven models are integrated in the console for iPhones of various generations.

Why You Should Always Use Gym Gloves for Training

During heavy lifting exercises, a painful wrist can further weaken your arm grip, which can take your focus away from the exercise. If this pain continues it shows the signs of strained ligaments and tendons. To avoid all that experts suggests using a good quality gym gloves with proper wrist support in the form of a strap.

In this post you will read about some benefits of using gloves while working out in gym.

Better Grip

Grip is the most important thing when working out with weights. If you have a firm grip you can not only carry more weight, but also avoid injuries through slipping heavy dumbbells or barbells. During a lengthy workout session hands often get sweaty and slippery. Some people have sweaty hands and for them lifting heavy weights can be a serious problem. Gym gloves are designed to cater all these problems. When you are buying one, make sure the gloves are made from pure leather because they absorb all the sweat and offers better grip while lifting.

More Comfortable

Comfort is another important reason gym gloves provide. You will feel the difference immediately after lifting weights barehanded and by using gloves. You will feel much more comfortable when gloves are wrapped around your hands. Especially in cold winter days when the weights are very cold and workout becomes extremely unpleasant. Gloves can easily solve this problem as they are well padded and warmer inside.

Wrist Support

Some gym gloves don’t offer wrist support, it is highly recommended to use only those gloves which offer an additional benefit in the form of extended wrist strap. Such support typically comes with a Velcro strap that goes around your wrist tightly, in order to make it more stable. Main purpose of having this kind of wrist support is to safeguard the wrists while lifting extremely heavy weights. Lack of wrist support can cause wrist pains and minor fractures which can take lot of time to heal.

Calluses and Blisters

Even a tiny blister can cause a lifter lot of discomfort. It not only affects his training but other tasks as well. Calluses and Blisters is a common byproduct of lifting weights, but if you are wearing a quality glove with padding it spreads the pressure of weight on the entire palm, which eliminates the risk of calluses and blisters appearing on your hands.

Improves Strength

Due to the fact that you are able to lift more weight if you are wearing gym gloves, it makes you stronger. These gloves are especially effective during pull-ups and deadlifts. Mostly people have the ability to carry much more weight but unable to do you due to the limitations of their hands. Lifting gloves can help them solve this problem as the weight is transferred across the entire arm.

You will find many people in the gym who will tell you not to use gloves for lifting as they claim it will interfere with your training and stuff. Yes, there can be few disadvantages but only when you are using the wrong type of gloves. Try them out and feel the difference in training and if you are not satisfied stop using them.

Is Exercise Really Necessary?

That depends, how long do you want to live? Looking forward, do you see yourself healthy, energetic & pain free or do you see yourself waiting in one doctor’s office after another, barely able to walk without support, and too tired most of the time to do anything?

Do you avoid exercising? Probably, if you are like most people. Exercise does not have to be a miserable experience. The most common mistake people make is to do nothing all year and make a New Year’s resolution to exercise. In January, you sign up at a gym, dive right in and hurt so much you feel like you are going to die, or maybe you just wish you were dead. Your body needs a heads up that you are about to go from a couch potato to an exercise fiend. All the pain you are feeling from “diving right in” are your muscles crying for help. Your muscles are overloaded with uric acid. You will be OK in about a week. Herein lies the problem. After a few rounds of exercise and pain, you decide to quit, rationalizing that it just isn”t worth it. It is easy to just fall back into the old couch potato routine.

A new exercise program should be started a little at a time. You really can’t expect to make a drastic change without consequences. There are so many ways to get exercise without pain. You can get a great cardio workout on the dance floor. If you enjoy water, you can go swimming. You can play tennis or go golfing. While all of these activities provide some measure of exercise, none of them provides a complete workout.

There is an easy way to get all of the exercise your body needs. You get the results you want, a firm and toned body and enough energy to do anything.

Toning Tables are a series of motorized exercise machines that combine physical therapy and isometric exercise movements that take your body through a range of motion to strengthen your muscles as you firm and tone your entire body without pain or exhaustion. By laying down as you exercise on each of 5 of these toning tables for ten minutes, your exercise benefits quadruple, since you are not fighting gravity and you are able to complete hundreds of additional muscle repetitions without any discomfort. You put as much or as little effort into each exercise movement while using your own muscles at their comfortable beneficial limit. Whether you are 25, 45 or 85, Toning Tables Exercise Machines will help you get started enjoying a life of increased flexibility, mobility and energy. Salons all around the country offer toning tables exercise at an affordable price. 1 hour =7 hours of doing ANY OTHER EXERCISE. That is really a profound statement with a 30 year proven track record. Thousands of people, both men and women have literally gotten a second chance in life because of exercising on The Original Toning Tables.